Branching Out hits milestone of forests helping people cope with mental health

A PROJECT that uses Scotland’s woodlands to help ease mental health issues is celebrating its tenth year.

Branching Out – an award winning well-being programmed by Forestry Commission Scotland – hits the milestone this month.

The pioneering 12-week programme is designed to help improve people’s confidence, mental wellbeing and communication skills through a range of outdoor activities.

 According to organisers, it delivers up to 50 projects a year within nine NHS board areas and is estimated to have helped over 2,000 people.

It has supported over 380 people in the Lothians area alone through 40 projects since Launching in the Lothians in 2010.

Those running the programme  promote ‘five ways to better mental health’.

Branching Out takes place in forests, woodlands and other green spaces where participants take part in a range of activities covering key areas such as bushcraft skills, practical conservation, physical activity, creativity and environmental art, and personal development or learning.

 Celebrating the 10-year anniversary, Rural Affairs Secretary Fergus Ewing said:  “The Branching Out programme is an innovative way of using woodlands and greenspace to improve people’s mental health well-being.

“The positive feedback from those taking part in the programme has been impressive.

“Nearly 80 per cent of those complete the course and report increased levels of health, well-being and self-esteem, as well as learning new skills and increasing their exercise levels. This is great news.”

Led by qualified Branching Out leaders, participants benefit from the project’s clear routine, structure and non-clinical setting and enjoy three hours of woodland activities a week with each session adapted to meet the needs of each individual group.

Nathalie Moriarty, Forestry Commission Scotland’s Branching Out programme manager, adds: “Mental health is something that we all think about and consider now as part of our everyday lives to maintain a healthy and happy life.

“As people become more aware of their own mental health, outdoor programmes such as Branching Out have become ever more relevant and effective.”

Originally developed and funded by FCS, the success of the programme has enabled FCS to pass the structured model onto partner organisations and provide an outdoor training and accreditation programme for leaders, which has been endorsed by the Institute for Outdoor Learning and NHS Health Scotland.

Forestry Commission Scotland is now working with 22 partners in nine NHS board areas delivering up to 50 projects a year.

WANT TO LEARN MORE? Read: Branching Out

IMAGE CREDITS: @ShaunMilne

Shaun Milne is a Scottish based journalist with a particular interest in environmental issues, politics and travel.

%d bloggers like this: